Monthly Archives: November 2013

Ways To Make Your website Sticky

Make Your Website Sticky

Back in the old days, I’m talking about early 2000, everyone was saying a successful website must be ’sticky’. Nowadays, I seldom hear people using such term. Instead, everyone is talking about making a website ’sociable’.

There is nothing wrong with adding a social aspect to a website. If fact, that’s the viral aspect from traffic generation point of view. But we shouldn’t forget about the ’sticky’ part, i.e. making your visitors wanting to come back to your website again and again.

In this article, we will look at ways to make your website sticky.

1) Build a list

The first and most important way is of course to build a list. Building a list is an active approach to bring visitors back to your website, instead of waiting for them to come back when they remember you. Of course, you need to have a good reason for them to come back. That brings us to the next few points.

2) Provide online applications or services

Whatever niche you are in, think of some online applications or services that your visitors will use on a regular basis and provide them on your website. If you are not a programmer, you can get a freelancer to create the application. I assure you that it will be money well spent.

Having a good online application is not only a good way to bring your visitors back, but also a good reason for people to talk about your website both online and offline.

One thing good about providing online applications is that it doesn’t require much manual update on your part. This means you can free up your time to do other more important things, such as building more websites or doing more promotions.

3) Have great contents

I always like to describe a good website as an encyclopedia. Whether the content is presented in the form of a blog or static webpage, what’s important is it provides a complete and organized collection of information pertaining to the niche. In particular, the information should focus on solving the problems and answering the questions of your visitors.

When visitors first come to your website, you want to overwhelm them so much great contents that they have no time to read them all. This will make them wanting to bookmark your site and come back to read more.

Having great contents on your website is an asset to your online business and is a permanent competitive advantage to you.

4) Have regularly updated new contents

I’m sure you have a favorite movie site that you frequent for the latest movie review. That’s what I mean by regularly updated new contents.

If your website belongs to a niche that have new things coming out very often, you can keep your visitors coming back by posting new updates regularly. However, manual posting of updates is tedious. You have to be mentally prepared for it. Else, you will tend to give up before seeing the results.

Alternatively, you can think along the line of user generated content. A good example is forum, where users contribute in the discussion. If the discussion is interesting, people will come back for more. But a forum is not suitable for new sites. Your site needs to have a good flow of traffic before you can even think about adding a forum.

5) Make your website strength obvious

Last but not least, you need to make sure that visitors can quickly see the ’stickiness’ of your site. For example, if your blog has lots of great content, make sure that you list your popular posts in a strategic location which can easily be noticed. If you have a useful online application, make sure that new visitors are aware of it.

Have you ever come across a website that seems to be full of things that the next thing you did was simply leave that site?

Always ask yourself the question, “why do people come to my site?”. Match the answer with the strength of your website and simply sell that idea to your visitors.

resource

http://www.leadsleap.com/blog/ways-to-make-your-website-sticky/?r=balaram

Make Your Website Sticky

OLX-Classifieds Site From India

OLX

OLX is the next generation of free online classifieds.

Advertise on oxl

OLX Classifieds

OLX provides a simple solution to the complications involved in selling, buying, trading, discussing, organizing, and meeting people near you, wherever you may reside. On OLX you can:

  • Easily design rich ads with pictures.
  • Control your selling, buying, and community activity in My OLX
  • Display your ads on your social networking profile (Facebook, Myspace, …)
  • Access the site from your mobile phone
  • View OLX in your local language

OLX is used in over 106 countries in 40 languages. The company was founded in March 2006 and is privately held.   What is OLX? OLX is the world’s online marketplace for local buying, and selling, exchanging and communicating to other users.

Is OLX FREE?

Yes, OLX is 100% free!

 Do I have to register to use OLX?

No. You can browse the site and post items without registration. Registration at OLX is FREE and the process is very simple:

  1. Click on “Register” button and you will be asked to provide your basic contact information.
  2. You are now registered at OLX!
  3. OLX will send a confirmation message with your login and password information to your email address.

Once you have an OLX account, you can manage your postings and personal information even easier through the ‘My OLX’ section of the site.

 How do I find an item at OLX?

You can Browse listings when you’re not sure what you’re looking for, or when you simply want to explore the range of items on OLX or in a particular category. Click on Categories and Subcategories and if you find an item you’re interested in, just click on the item title. You can also Search for items when you are looking for a specific item that you can describe using a few words. In this case, simply go to the search box, enter a few words describing what you are looking for, select a category and click the “Search” magnifying glass. A search results page of OLX listings will be displayed. Review your search results pages and if you see something you’re interested in, just click on the item title.

 What is My OLX?

With My OLX, you can track and manage your OLX ads, personal account, information, messages, favorites and more from one single, secure location. Postings

How do I post an item at OLX?

– Click on the “Post a Free Classified Ad” button. – If you don’t have an account and don’t want to register yet, just choose a category, and you are ready to post your classified ad. You can also register for an OLX account by providing your basic contact information. You will then be asked to upload photos, provide an title as well as a description for your ad. – Immediately after this very fast and simple registration process is complete you are ready to post. – If you already have an OLX account, simply login and follow the process. – Posting at OLX is FREE.

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 How do I upload a picture?

In the posting form, below the Ad title field, you will find a button that will give you the option to attach one or more photo. If you click on the “Select Photos” button, a window will appear to allow you to select the files from your computer. Select the picture file that you want to upload and click “OK”. This will upload the picture to your advert. To upload more pictures, click on the next “Browse” button. The picture that you place in the first location will be the main image for your ad and will appear next to your ad title in the category listings. OLX picture upload process is easy and you can upload up to 20 (Twenty) pictures per ad. The smaller the file size, the faster it will load. We suggest you upload pictures no larger than 200kb each. We have seen that ads with pictures are responded to much more than ads without pictures. Uploading pictures to OLX is FREE.

 How do I edit a posting?

If you have an OLX account, you can edit your own ads through the “Active Ads” option in the My OLX section of the site. Please go to the item and click the “Edit” button. Once you have made and approved the changes, they will take effect immediately. You can repeat this process any times you like. If you don’t have an OLX account yet, you can also access the same features using the link enclosed in the confirmation email you receive each time you post an item on the site, and with the edit button in the success page at the end of the posting process.

 How do I change a picture?

You can edit a picture by following the steps to edit an ad. Once you are on the editing page go to the Photos section and click “Remove this photo” to delete a photo, and click “Add another photo” to upload a new picture.

 How long will my posting appear on OLX?

Currently postings on OLX expire after 180 days. After that, postings will be removed from the site. It is your responsibility to remove ads from the site after you sold your item, otherwise it will be automatically removed after expiration date. You can re-post your ad after removing it from the site if you still offer your item.

 How long will my posting appear on OLX?

Currently postings on OLX expire after 180 days. After that, postings will be removed from the site. It is your responsibility to remove ads from the site after you sold your item, otherwise it will be automatically removed after expiration date. You can re-post your ad after removing it from the site if you still offer your item.

How do I save a posting to recall it later?

Go to the listing you are interested in and click the “Add to Favorites” button to keep track of it.

 How do I share an ad on Facebook/Twitter/etc?

Once you have the ad open, look below the ad text. There is a column called “Share this ad”. Below that, is a list of places you can click on to share your ad; Facebook, Twitter, and email among many others.

 Can I include personal contact information in my postings?

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Yes. You can include personal contact information in your postings.

Can I include personal contact information in my postings?

Yes. You can include personal contact information in your postings.

General Questions

What are classifieds?

In the Classifieds-style ads, buyers will always contact the seller to negotiate, even if he/she puts a price.

How do I change my registration details?

If you have an OLX account, you can sign in to “My OLX” by clicking on the My OLX link located in the top right hand corner of the OLX home page and entering your username and password. This will take you to a page with your active listings. Look for the “Settings” section. Underneath, you will see a link that says “Change email address or password.” Click on this link and you will be taken to a page where you can edit your personal information, including your email address and password.

 How do I pay for a featured ad?

You can feature your ad when you post an ad. After clicking on the “Post” button, you will be brought to a page that gives you the option to feature the ad. Click on the type of featured ad and the number of weeks you wish to publish it for. Then click the “Promote your Ad” button. You will be brought to a page that requests your credit card information in order to make the payment. To feature an ad you have previously posted, go to My OLX, in the Active Ads section and click on the “Feature” button to the right of the ad you wish to feature. Click on the type of featured ad and the number of weeks you wish to publish it for. Then click the “Feature my Ad” button. You will be brought to a page that requests your credit card information in order to make the payment.

How do I check my messages?

There are two ways to read your messages when you have an OLX account. The first is to sign in to My OLX. Once you are signed in you’re in the My OLX screen, look for the header “Messages”. Underneath it is a link that will take you to your inbox, where you will see all of the messages you have received for your ads. If you click on the message, you will see the full message, and an option to Reply. The second method is by replying to the email that you should receive in your personal email account.

How do I answer a message sent to my Ad?

In order to answer a mail that was sent to you through one of your ads you can do so in two ways. If you have an OLX account, you can easily answer the message by going to My OLX < My Messages and by opening your message there is a box on the screen where you can type your reply. If you don’t have an account, you can either go to My OLX and click on My Messages through the link in the first email you received when you posted the ad, or you can reply to the email directly.

As a buyer, how do I contact a seller?

Click on the “Reply to this Ad” button in the ad. Fill in the form with your contact information including your email address and the message you would like to send to the seller and press “Send”.

 How can I create a partnership with OLX?

If you want to submit many ads to OLX, you can send them to us in XML or CSV format. We will publish them for free and these ads will be updated regularly. You can find detailed information on how to do this at: http://www.olx.in/feeds/specifications.html Please contact our Partnership Department where you will be able to find more information on setting up your feed. What kind of postings are forbidden / not allowed on OLX? OLX prohibits the listing or sale of any items that are illegal, under any applicable law, statute, ordinance or regulation at local, state, provincial, national or international law. The following type of listings are prohibited on OLX site: Postings of any franchise, pyramid scheme, “club membership”, multi-level marketing, distributorship or sales representatives arrangement or other business opportunity which requires an up front of periodic payment, requires recruitment of other member, sub-distributors or sub-agents, or pays commissions only (except for postings that make clear that the available job pays commission only and clearly describes the product or service that the job seeker would be selling, in which case such postings may be permissible). Other items that are specifically prohibited include:

  • Alcoholic Beverages
  • Blood, Bodily Fluids and Body Parts
  • Burglary Tools
  • Counterfeit currency, stamps or coins
  • Counterfeit Products
  • Electronic Surveillance Equipment
  • Embargoed Goods
  • Government and Transit Uniforms, IDs and Licenses
  • Illegal Drugs and Drug Paraphernalia
  • All type of illegal services and products.
  • Hazardous Materials
  • Fireworks, Destructive Devices and Explosives

 

Olx

The Cash In On Banners Advertising Co-op

CIOB Advertising Co-op

Presents…

CIOB Advertising Co-op = Managed Advertising Resourcesfor You!

FEATURING THE COMMUNITY BUILD CO-OP SYSTEM FOR

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The Cash In On Banners Advertising Co-op is open to all members of Cash In On Banners! (A.K.A. CIOB)
You do not have to join CIOB from a 7K Team System Member to join the co-op.
However, you do need to be a member of 7K to access the Co-op.
(If you are not a member of CIOB yet, please wait to join until after you join 7K.)

You are not required to use or promote the 7K Team System if you don’t want to do that.  We suggest you consider doing that as a way to build multiple streams of income.

How To Join the Cash In On Banners Advertising Co-op…

1) Join The 7K Team System.
2) Login to your new 7K back office.
3) Look for M.A.R.Y. in the menu to your left.
4) Point your mouse over the word M.A.R.Y. and the other links will slide out. Choose CIOB and click on it.
5) Read the instructions and fill out the form to join the co-op. (Join CIOB first if you are not a member, from the link provided.)

 

 

 

 

 

 

 

 

 

 

CIOB Advertising Co-op

SafariMailer-Launched

Safarimailer

SafariMailer Has Been Launched

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Safari Mailer

The unique and powerful features of this viral mailer
will get results for your ads.

Safarimailer is a unique viral mailer not only in design but

also in its features and it’s commitment to helping new and
veteran marketers.

The owner Paula Zuehlke has spent the last 10 years making
HitSafari (traffic exchange) a leading traffic exchange.

You can expect the same with this one as well.

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Click Here To Join       

  SafariMailer Membership Benefits

**Free Members
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Referral Credits – 3 percent
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**Top Upgrade – Gold
Mail Every 23 Hours
Mail up to 5000
Monthly Credits – 30,000
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Join up today

 

Safarimailer

Videos-Posting Ads On Craigslist

Posting Ads On Craiglist

Posting ads on Craigslist is very important as Craigslist gets massive traffic.

The beauty of Craigslist is that it allows only 3 ads to be placed per day and it is local. It is meant for local advertising.

Where you place your ads is very important. If it is not local your account may get flagged.

I happened to see one video where the above information was given. It may be useful to those who are interested in placing ads on Craigslist, i decided to share different videos on Craigslist. I hope all of you may like it.

The first video is by Martha Kennedy on Craigslist Training – Posting Ads on Craigslist:

 

 

Posting Ads On Craiglist

 

 

Dwolla & Bitcon- The 7k Team Introduces

Dwolla and Bitcon are new ways for making online payment.

The 7k team system has added this new payment system to its members to make payment easier.

Dwolla

Now you can make payment through dwolla

Dwolla- Alternative Online Payment Method

Online Payment System – Low Cost – Easy to Fund and Liquidate

U.S. Only At Present

Owned by a Credit Union in Iowa, U.S.A. –  Veridian Credit Union

Fund with ACH – Withdraw by ACH (Bank Transfer)

$10 Referral Fees (Credits towards Receive Fees)

Anticipate Having Full Integration into SuccessQUIK within 1-2 Weeks

Suggestion: All U.S. Members Get a Dwolla Account  to Receive Funds

Join Dwolla Through “Tools” Section in The7KTeamSystem Members Area – Earn that $10!

the7kteamsystem

The 7k Team System

Click Here To Learn More About The7kteamsystem.com

 

What is Dwolla?

Dwolla is a payment network that allows any business or person to send, request and accept money. We’re not like those other big payment companies that rely on plastic cards and charge hefty fees. Instead, we’ve built our own network that securely connects to your bank account and allows you to move money for just $0.25 per transaction, or free for transactions $10 or less.Discover why thousands of businesses, non-profits, developers and people use Dwolla to move millions of dollars every day.

 

make payment through bitcon

Bitcon

Crypto-Currency Recognized Around the World!

“Non-Recourse” Currency – It’s like Cash on the Internet

No Charge Backs, Zero Cost to Send and Receive Bitcoins

Accepted by WordPress, Baidu (Chinese Google) and a Growing Number of Companies

Currently 12 Million Bitcoins in Existence – Never More than 21 Million Bit Coins

Great Background Information Here: http://bitcoin.org

Do NOT Open Any Wallets Without Checking for Our Recommendations First!

Never work alone again

The 7K Team System

Posting Ads On Craigslist

Craigslist

Craigslist

What is craigslist?

is an online classified ad site, but is the BIG DADDY of them
all.  It is THE largest online classified ad site and is extremely popular
among people all around the world. This site gets over 100 Million
visitors a day and is the #1 FREE method of advertising to get leads
and sales fast.

The Video below shows you how to post an ad on Craigslist.

Posting ads on craigslist – A Step by Step Guide

craigslist

Are you interested in making money online?

What money making methods are you using to see positive cash flow with your new online business?

Are you using .org as one of the online money making solutions?

is arguably one of the fastest ways to make money online as you’re starting an online business.  Not only can it break the ice and help you actually gain confidence that online commerce is real, but it’s FREE (for the most part).

Here are some things to be aware of as you get started selling items on :

craigslist fees” href=”http://www.craigslist.org/about/help/posting_fees” target=”_blank”>All craigslist postings are free, except for:

1. Job posts in the San Francisco Bay Area. The fee for posting a job in the SF Bay Area is $75. This fee pays for one job in one category. (One job posted in two different categories would cost $150.)

2. Job posts in Atlanta, Austin, Boston, Chicago, Dallas, Denver, Houston, Los Angeles, New York, Orange County, Philadelphia, Phoenix, Portland, Sacramento, San Diego, Seattle, South Florida, and Washington DC. The fee for posting a job in these cities is $25. This fee pays for one job in one category. (One job posted in two different categories would cost $50.)

3. Brokered apartment rental listings in New York The fee for posting a brokered apartment rental in New York City is $10.

4. Erotic services posts on craigslist sites in the United States. The fee for posting ads in the erotic services category is $5.

Those $5 fees for #4 can really add up

A step by step guide to  on .org:

Step 1: Go to .org.

Step 2: Select your state or country.

craiglist classified ads

Listing products on

Step 3: Select the city that’s closest to where you live.

Sometimes, on this step, I may select a bigger city where more potential visitors will see my listing.  Just remember: test, test, test!

 

List your products on craigslist

listing products on

 

I may even list in a different surrounding area.  Just make sure you don’t list word for word the same content in two different areas – this is forbidden by .  The main objective of is to be a Local Classified Ad – so be careful when branching out.

Remember, the most effective way to sell on is by being able to meet the potential buyer in person.

Step 4: Find the best category for your product.

One suggestion is to do a search for the type of product you plan to sell once you get to your state and city.   Keyword research will again come in handy here as you are trying to determine how to list your products.

procedure for postin ads on craigslist classified ads site

List products on craigslist.

Since we’re talking about selling products on , you’ll probably want to focus on the “For Sale” section in the center of the page:

Sell on 's classified ads site

Selling products on

Step 5: Be aware of the potential scams.

Scams can and WILL happen on if you don’t follow the advice they give you.

At the top of the category page, you’ll see warning links like these:

Info on how to avoid scams on craigslist

Tips to avoid scams on

Make sure to read them over to avoid getting taken advantage of.  Here are the most important tips to avoid scams on (in my opinion):

* DEAL LOCALLY WITH FOLKS YOU CAN MEET IN PERSON – follow this one simple rule and you will avoid 99% of the scam attempts on craigslist.
* NEVER WIRE FUNDS VIA WESTERN UNION, MONEYGRAM or any other wire service – anyone who asks you to do so is a scammer.
* FAKE CASHIER CHECKS & MONEY ORDERS ARE COMMON, and BANKS WILL CASH THEM AND THEN HOLD YOU RESPONSIBLE when the fake is discovered weeks later.
* CRAIGSLIST IS NOT INVOLVED IN ANY TRANSACTION, and does not handle payments, guarantee transactions, provide escrow services, or offer “buyer protection” or “seller certification”
* NEVER GIVE OUT FINANCIAL INFORMATION (bank account number, social security number, eBay/PayPal info, etc.)
* AVOID DEALS INVOLVING SHIPPING OR ESCROW SERVICES and know that ONLY A SCAMMER WILL “GUARANTEE” YOUR TRANSACTION.

Step 6:  Click Post in the top right corner of the screen.

Now that you’re at the appropriate category page, the Post option will be at the top right corner:

post an item on craiglist classified site

Posting an item on craigslist

Step 7: Create a User Account.

creating an account with craigslist

Login or create a craigslist account

This isn’t a mandatory step but here’s why recommends it:

What is my craigslist user account? Do I need one?

You can manage posts efficiently with a craigslist user account. The process of creating posts, editing and deleting them, and re-posting ads that have expired is much easier.

If you post frequently, or if you need to post paid ads, it makes sense to set up a user account.

Another question you might have:

How do I create a user account?
* Go to the account signup form.
* Enter your email address, type the five-letter verification word that appears on the screen, and click “create account”.
* We’ll send you an email with the instructions for completing the account setup process.

If you’re still reading this post, type a YES in the comments section below   If not, I need to shorten the Tutorials!

Step 8: Re-select your category and POST THE ITEM!

For time’s sake, I’m going to skip all the information about registering your account, getting the email, etc.  You’ll see a page that looks like this:

 

Different categories in craigslist

cragslist categories

Select the best category and proceed!

Step 9: Fill out the appropriate information.

The listing page will look like this:

 

List products on craigslist classified site

Listing products on craigslist

The main things to remember on this step are:

  1. Use a “keyword rich” Post Title.
  2. Post the price you’d like to sell the product for.
  3. Add a detailed description, preferably using bullet points so it’s easy to read.
  4. ADD IMAGES.  This is found right about the “Permissions” section where it says “Add/Edit Images”.  It will look like this when you click the button:

list products on craigslist site

Listing products on craigslist

You have now listed your first item on .org – Congratulations!

Resources

Selling products on Craigslist a step by step guide.

How To Post Ads To Craigslist?

 

 

 

Craigslist

Basis For Ayurvedic Philosophy-Vaat

Basis For Ayurvedic Philosophy

Concept of Tri-Dosha

In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. Dosha means “that which changes.” It is a word derived from the root dus, which is equivalent to the English prefix ‘dys’, such as in dysfunction, dystrophy, etc. In this sense, dosha can be regarded as a fault, mistake, error, or a transgression against the cosmic rhythm. The doshas are constantly moving in dynamic balance, one with the others. Doshas are required for the life to happen. In Ayurveda, dosha is also known as the governing principles as every living thing in nature is characterized by the dosha.

The three active doshas are called Vata, Pitta and Kapha.

Dosha                                                                                  Related Elements

Vaat                                                                                       Air and Ether

Pitta                                                                                       Fire and Water

Kapha                                                                                   Water and Earth

Vata is a force conceptually made up of elements ether and air. The proportions of ether and air determine how active Vata is. The amount of ether (space) affects the ability of the air to gain momentum. If unrestricted, as in ocean, air can gain momentum and become forceful such as a hurricane.

Vata means “wind, to move, flow, direct the processes of, or command.” Vata enables the other two doshas to be expressive. The actions of Vata are drying, cooling, light, agitating, and moving.

Vata governs breathing, blinking of the eyelids, movements in the muscles and tissues, pulsations in the heart, all expansion and contraction, the movements of cytoplasm and the cell membranes, and the movement of the single impulses in nerve cells. Vata also governs such feelings and emotions as freshness, nervousness, fear, anxiety, pain, tremors, and spasms. The primary seat or location of the Vata in the body is the colon. It also resides in the hips, thighs, ears, bones, large intestine, pelvic cavity, and skin. It  is related to the touch sensation. If the body develops an excess of vata, it will accumulate in these areas.

The effect of Vata on our body or microcosm is described in the table below.

See Also:     Characteristics of Vata Types

Signs of Vata Dosha Imbalance

General Tips on Health and Wellness For Vata Types

A Food Plan to Balance Vata Dosha

 

 

CHARACTERISTICS OF VATA TYPES

Here are some of the common characteristics of people who have a predominantly Vata constitution.

Creativity, mental quickness
Highly imaginative
Quick to learn and grasp new knowledge, but also quick to forget
Sexually easily excitable but quickly satiated
Slenderness; lightest of the three body types
Talk and walk quickly
Tendency toward cold hands and feet, discomfort in cold climates
Excitable, lively, fun personality
Changeable moods
Irregular daily routine
Variable appetite and digestive efficiency
High energy in short bursts; tendency to tire easily and to overexert
Full of joy and enthusiasm when in balance
Respond to stress with fear, worry, and anxiety, especially when out of balance
Tendency to act on impulse
Often have racing, disjointed thoughts
Generally have dry skin and dry hair and don’t perspire much
Typical health problems include headaches, hypertension, dry coughs, sore throats, earaches, anxiety, irregular heart rhythms, muscle spasms, lower back pain, constipation, abdominal gas, diarrhea, nervous stomach, menstrual cramps, premature ejaculation and other sexual dys-functions, arthritis. Most neurological disorders are related to Vata imbalance.

Physical Features

People of vata constitution are generally physically underdeveloped. Their chests are flat and their veins and muscle tendons are visible. The complexion is brown, the skin is cold, rough, dry and cracked.

Vata people generally are either too tall or too short, with thin frames which reveal prominent joints and bone-ends because of poor muscle development. The hair is curly and scanty, the eyelashes are thin and the eyes lusterless. The eyes may be sunken, small, dry, and active. The nails are rough and brittle. The shape of the nose is bent and turned-up.

Physiologically, the appetite and digestion are variable. Vata people loves sweet, sour and salty tastes and like hot drinks. The production of urine is scanty and the feces are dry, hard and small in quantity. They have a tendency to perspire less than other constitutional types. Their sleep may be disturbed and they will sleep less than the other types. Their hands and feet are often cold.

Psychologically, they are characterized by short memory but quick mental understanding. They will understand something immediately, but will soon forget it. They have little willpower, tend toward mental instability and possess little tolerance, confidence or boldness. Their reasoning power is weak and these people are nervous, fearful and afflicted by much anxiety.

Vata people tend to earn money quickly and also to spend it quickly. Thus, they tend to remain poor.

 

General Tips on Health and Wellness For Vata Types

The Vatas find it very difficult to maintain regular habits, that is, to eat and sleep at regular times. But this is the most important thing for them to do. When Vata is out of balance this may feel almost impossible, but an effort to establish a regular routine is very important for all people with a Vata body type. Rest sufficiently, and choose foods, behaviors, personal relationships, and environmental circumstances which can be instrumental in balancing vata characteristics. It is also important to regulate mental and physical impulses and to modify mental attitudes, emotional states, and behaviors in supportive ways.

Sweet, sour, and salty tastes decrease vata influences, so include these tastes if vata influences need to be diminished. Milk, wheat, rice, and some fruits and berries can provide sweet and sour tastes.

Regular exercise should be relaxed and moderate. Hatha yoga practice in a meditative mood is good, as are t’ai chi, walking, and swimming. Avoid strenuous, competitive, frantic activities.

When possible, associate with people who are calmly purposeful. Meditate every day for deep relaxation.

 

A Food Plan to Balance Vata Dosha

These guidelines can be used for vata mind-body constitutions, to maintain dosha balance, and to restore balance if necessary, regardless of the basic constitution. Vata influences the movement of thoughts, feelings, prana flows, nerve impulses, and fluids in the body.

Favor:

Warm food, moderately heavy textures, added butter and fat.
Salt, sour, and sweet tastes; Soothing and satisfying foods.
All soothing foods are good for settling disturbed Vata. Use foods such as: warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread. Since vata is a cold dry dosha, warm, nourishing foods such as these are good for stabilizing vata. On the other hand cold foods such as cold salads, iced drinks, raw vegetables and greens are not very good for persons with vata imbalance.
Breakfast is highly recommended. Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet.
Take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it.
Use spicy foods such as spicy Mexican or Indian foods that are cooked in oil.
Use warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup.
Warm milk is good. You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata.
Prefer salted nuts that are heavy and oily as opposed to dry salty snacks.
All sweet fruits are Ok for vata. Avoid unripe fruits as they are astringent
Take warm or hot water instead of ice water and drinks.
Summary: Breakfast is usually desirable. Hot foods and sweet and sour tastes. Reduce dry foods and bitter tastes. Warm or hot water and drinks. Raw nuts and nut butters. Spices: cinnamon, cardamom, cumin, ginger, cloves in moderation.

Resources

1.http://www.holistic-online.com/ayurveda/ayv-basis-tri-dosha.htm#Vata

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